Here's a great video on eccentric hamstring exercises, great instruction and variations. Many runners and athletes have over dominant quads and weaker hamstrings.
Thanks to therunningclinic.ca for making a great video!
Great Vid on Eccentric Hamstring Exercises
Here's a great video on eccentric hamstring exercises, great instruction and variations. Many runners and athletes have over dominant quads and weaker hamstrings.
Thanks to therunningclinic.ca for making a great video!
These are great hamstring exercises. I learned a lot of tricks. Maybe this is one good and natural way for me to prevent joint pains aside from taking joint supplements. Thanks for the tips!
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