Here is Dr. Don Reagan demonstrating the Goblet Squat, one of my favorite kettlebell exercises! If you are unable to deep squat, the load may help if there is an underlying stability/motor control issue. If this hurts either way, as always, consult a physical therapist!
Quick Vid! The Goblet Squat
Here is Dr. Don Reagan demonstrating the Goblet Squat, one of my favorite kettlebell exercises! If you are unable to deep squat, the load may help if there is an underlying stability/motor control issue. If this hurts either way, as always, consult a physical therapist!
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