Adam Kelly of Eat, Run, Rehabilitate posted a video of a self treatment with The EDGE Mobility Band. This is one of my dynamic warmups if I detect asymmetry before a workout.
Hip Internal Rotation Self Mobilization with EDGE Mobility Band
Adam Kelly of Eat, Run, Rehabilitate posted a video of a self treatment with The EDGE Mobility Band. This is one of my dynamic warmups if I detect asymmetry before a workout.
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