How to Properly Warmup for the Kipping Pullup

Since I’m on a tremendous kipping pullup spree lately I figured I’d just keep it going.

Over the years I’ve compiled several corrective exercises (Some mobility drills, some stability drills and some for motor control) that I like to use to improve the kipping pullup. I’ve taken the ones I found most valuable and thrown them into a warmup that’s easy to do, concise and requires very little equipment. These are the same drills I used at Crossfit Tribe when I was coaching there. Hopefully this video will help some people struggling with the kipping pullup and give some coaches a couple ideas to throw into their warmup prior to a big workout with pullups. Without further ado, here it is!