Here is a great list of simple changes or activities you can do to protect your lower back. Agreed on everything except the posture part. Every bit helps, it's the prolonged sitting more than anything that predisposes to back pain. Any McKenzie (MDT) trained therapist knows the simplicity and power of changing posture! Via Grandparents.com
8 Simple Things You Can Do to Protect Your Back
Here is a great list of simple changes or activities you can do to protect your lower back. Agreed on everything except the posture part. Every bit helps, it's the prolonged sitting more than anything that predisposes to back pain. Any McKenzie (MDT) trained therapist knows the simplicity and power of changing posture! Via Grandparents.com
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