Advanced Side Plank

Thanks to Dr. Aaron Swanson for making this great Advanced Side Plank Video!

Recent research has shown the side plank to be superior compared to other exercises in regard to firing the gluteus medius. The muscle is often weak or inhibited, causing a host of lower body problems from knee pain, to hip and lower back issues to name a few. Dr. Swanson demonstrates some great variations here in this video.


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