#DIY: Home Made Ice and Hot Packs

Ever wish you could have those amazing most heat packs or the flexible ice packs your Physical Therapist uses? Here are two very simple ways to make your own!

For most heat, you'll need
  • a large disposable diaper, size 5 works great
  • a plastic shopping bag
  • tape

First, moisten the diaper, then wrap it in the garbage bag. Then tape it up! You can now microwave it for 20-30 seconds and due to the moisture, it retains the heat very well!

Both the hot and cold packs are malleable and reusable! Please share this post!


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