Quick Vid! Bridge Progression

You may scoff at the lowly bridge, but done well and NOT using your back, it can be a great hamstring exercise and serve as a anti-rotation exercise as well!

Here is PA Favorite Chris Johnson, PT demonstrating a great bridge progression.

 My favorite cues are
  • push your feet into the ground
  • try to pull your feet backward toward your buttocks (when both are on the ground)
  • drive your knees forward
These are great cues that really activate your hamstrings!


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