Crocodile Breathing

Dr. Aaron Swanson recently posted a good video on crocodile breathing. This is a technique for teaching proper diaphragmatic breathing, using the floor as a feedback while lying prone.

Mastering your breathing can improve anything from headaches, pain, dizziness, core stability, mobility and more. This is a step in the right direction for those with breathing pattern disorders. For more information, contact a physical therapist for an evaluation.


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