Runners: Reduce Overstride and Improve Trunk Control

Overstriding, or having too long of a stride one on or both sides has been linked to knee pain and other conditions. Chris Johnson demonstrates below a drill on how to reduce it.

Your arms are the drivers for your legs, taking them out of the equation improves running economy according to a recent study. Below is Chris demonstrating the various ways the researchers tested the runners.

Questions? Contact either Chris through his site or myself.


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