Marching Wall Ball Rolls

Want to work on motor control and those important gluteal stabilizers at the same time? The master of motor control and marching, Chris Johnson, is back with another great video!

The key would be to march in one plane while holding the ball against the wall, thus activating your gluteal stabilizers. Keep your hips, shoulders, and trunk all neutral. Repeat on the other side. Great video Chris!


Post a Comment

Prove you're not a bot!