Split Stance Squat with Medball

Want to work on your stability and mobility at the same time? Here is a great and simple exercise to improve hip extension and single limb stance stability.

Split Stance Squat with Medball

  • Load up with Medball of choice
  • sometimes heavier medballs will result in less stretch perception on the extended hip
  • you may exhale on the way down to also decrease stretch perception

Thanks again to Chris Johnson of Zeren PT for another great video!


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