Shoulder Pain Rehab for Athletes - Open Chain

Dr. Dan Pope demonstrates a great progression/regression for shoulder rehab. There are several great variations here using dumbells and kettlebells.

Open Chain Shoulder Rehab Exercises

As usual, do not perform these if your shoulder currently has pain, or these exercises themselves hurt. Pain should be cleared first. Check out Fitness Pain Free for more great information!

Contributed by Dr. Dan Pope, DPT


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