Running is Good for Your Knees #GetPT1st

Here's another widely believed myth: Running is bad for your knees. Not only does the general public think that, but many clinicians do as well.

Why don't people say
  • bending is bad for your knees?
  • hopping is bad for your knees?
  • squatting and lunging is bad for your knees?
  • movement is bad for your knees?
Running may actually cause knee pain, but in most cases, it can be treated conservatively with physical therapy, good coaching on form, and a proper training schedule.

Running is Good For Your Knees


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