How To Coach and Progress Jumping Variations – Part 4: Advanced Single Leg Jumping

In Part 3 we covered advanced double leg jumping and progressions. In part 4 we’ll focus on advanced single leg jumping and progressions. These are the progressions I like to use after athletes have mastered the basics in part 2. Take a look at some of my favorites jumps.

Give some of these movements a shot and reply below in the comments with your thoughts. That’s it for this series! Hope you enjoyed it.

I'm a little shaky with some of these jumps,

Dan Pope DPT, CSCS


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