How Should You Breath?

Julie Wiebe, of the #pelvicmafia is back to social media and better than ever! Thanks to Julie for letting us share her always great information!

The umbrella breath cue provides a visual for opening the ribcage to the front, back and sides. This promotes a balance of the muscles involved in breathing, and optimizes the action of the diaphragm to set up the pistoning interplay between the pressure system (IAP) and TA and Pelvic Floor. For more information on the value of a good inhale, check out this blog:
Want to really dive in? Check out online courses here:


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