Aaron Swanson recently shot this great drill for foot/ankle/toe mobility and dissociation.
Practice it, you may just notice that not only your mobility improves, but your single leg stance stability as well!
Foot Wave Dissociation Exercise
Great video Aaron!
Shawn Allen. good one Aaron ! , we have been doing this one for years. Most folks cannot coordinate it if their long extensors are too weak. Nice to see someone else on track ! bravo Arron Swanson
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