The Squat Series Part 2: Fix Tight Shoulders in the Squat

Mitch Starkman is back with episode 2 in the Squat Series, this time looking at mobility loss in the shoulders and what to do about it.

Fix Tight Shoulders In The Squat

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  1. Tell me I'm wrong, but mashing on the posterior capsule would not increase ER? In reality you are attacking the lat

  2. Hey again Mark, thanks again for the reply. I know we discussed over Twitter, but I wanted to clarify here as well.

    Absolutely, the release is meant to improve mobility of the lat and teres major as they plug into the humerus and posterior capsule. I should have been more clear in te video.




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