Dr. Aaron Swanson demonstrates an update to the basic hip flexor/quad stretch with some additional cues to enhance your mobility.
Kneeling Hip Flexors and Quad Mobility
Kneeling Hip Flexors and Quadriceps Mobility
Dr. Aaron Swanson demonstrates an update to the basic hip flexor/quad stretch with some additional cues to enhance your mobility.
Kneeling Hip Flexors and Quad Mobility
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