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Simple Hip Abductor Training Progression
6:00 AM
by
Erson Religioso III, DPT, FAAOMPT
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Need some hip stability? Chris Johnson demonstrates an easy progression to work the lateral stabilizers of the hip. Check out
Run Cadence
to take pressure off of your knees with a simple tweak!
Simple Hip Abductor Training Progression
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Modern Self Rehab is © 2019 EDGE Rehab and Sport Science. All material, videos, and links on this site are considered for educational purposes only. They do not make a diagnosis or are considered treatment. It is not a substitute for an evaluation by a health professional. We are not responsible for any harm or injury that may result.
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