Improve Upper Back Strength and Mobility | James Bonds | The Movement Library

Mobility is great, but without strength control, range of motion is useless! This is a great drill to retrain and reset your spinal stabilizers and core so you can get all the control you need to move like you mean it.

Featuring Mitch Starkman, Physiotherapist


About The Movement Library

The Movement Library is a compilation of mobility, strength and corrective exercises demonstrated just for you by a physiotherapist. We've included some quick reasons as to why you may need to work on each exercise, while emphasizing proper technique so that you can truly, Move Like You Mean It!

About The Movement Centre:

The Movement Centre strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist.

We use real cases to identify, reveal, and treat movement dysfunctions as they relate to common orthopedic issues.

The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately, we want to help you achieve your goals.


Connect with The Movement Centre:
Check The Movement Centre THE CHANNEL:
Follow The Movement Centre on INSTAGRAM:
Follow The Movement Centre on FACEBOOK:


When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It


Post a Comment

Prove you're not a bot!