Works Those Glutes with Pac Mans

This is a super important exercise to get those glute muscles firing! So many of us are weak here given that we sit for so much of our day! The key with this one is to make sure that you are fully rested on your side. DO NOT lean back on this one folks. People tend to lean back to recruit a different muscle in the front of the hip, the TFL - Don't be that guy!

Try for 8-10 reps, 3 sets.

Featuring Mitch Starkman, Physiotherapist


About The Movement Library
The Movement Library is a compilation of mobility, strength and corrective exercises demonstrated just for you by a physiotherapist. We've included some quick reasons as to why you may need to work on each exercise, while emphasizing proper technique so that you can truly, Move Like You Mean It!

About The Movement Centre:
The Movement Centre strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist.

We use real cases to identify, reveal, and treat movement dysfunctions as they relate to common orthopedic issues.

The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately, we want to help you achieve your goals.


Connect with The Movement Centre:

Check The Movement Centre THE CHANNEL:

Follow The Movement Centre on INSTAGRAM:

Follow The Movement Centre on FACEBOOK:


When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It


Post a Comment

Prove you're not a bot!