Ankle Sprains are serious business! Often times we see people in clinic with lingering symptoms 6 months, some times even a few years after their injury! This can sometimes be the culprit!
Featuring Mitch Starkman, Physiotherapist
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About Movement Mondays:
New videos every Monday! We take a look at common orthopaedic and musculoskeletal injuries, insufficiencies, self-treatment exercises and most importantly, real life examples so you can truly Move Like You MEAN IT!
About The Movement Centre:
The Movement Centre strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist. The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately, we want to help you achieve your goals.
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Connect with The Movement Centre:
The Movement Centre ONLINE: http://www.themovementcentre.ca
Watch The Movement Centre CHANNEL: http://bit.ly/25edQAn
Follow The Movement Centre on INSTAGRAM: http://bit.ly/1Uf7QE9
Follow The Movement Centre on FACEBOOK: http://bit.ly/1Vx371c
***************************************
When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It! This is not personalized medical advice.
About Movement Mondays:
New videos every Monday! We take a look at common orthopaedic and musculoskeletal injuries, insufficiencies, self-treatment exercises and most importantly, real life examples so you can truly Move Like You MEAN IT!
About The Movement Centre:
The Movement Centre strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist. The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately, we want to help you achieve your goals.
***************************************
Connect with The Movement Centre:
The Movement Centre ONLINE: http://www.themovementcentre.ca
Watch The Movement Centre CHANNEL: http://bit.ly/25edQAn
Follow The Movement Centre on INSTAGRAM: http://bit.ly/1Uf7QE9
Follow The Movement Centre on FACEBOOK: http://bit.ly/1Vx371c
***************************************
When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It! This is not personalized medical advice.
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