Are You Hypermobile, but Feel Stiff?

Are you someone who can pretty well crack any and all of your joints on command? Then this one is for you. Some people are generally more lax then others, and that can be okay - you just need to be stronger! But sometimes, the "gumby" (aka flexible) ones can have stiffness, and a little stiffness for a "gumby" can cause havoc on your body. The upper back is a common place we see this problem. Gravity tries to bring you down, make sure you keep that upper back moving! Foam roll your thoracic spine - 2min minimum!

Featuring Mitch Starkman, Physiotherapist


About Movement Mondays:
New videos every Monday! We take a look at common orthopedic and musculoskeletal injuries, insufficiencies, self-treatment exercises and most importantly, real life examples so you can truly Move Like You MEAN IT!

About The Movement Centre:
The Movement Centre strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist.

We use real cases to identify, reveal, and treat movement dysfunctions as they relate to common orthopedic issues.

The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately, we want to help you achieve your goals.


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When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It!


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