Glut Strengthening: Sidelying Straight Leg Raise

For anyone with knee, or hip pain, this one is a MUST. We know it may not be the "sexiest" exercises, but it's important. It all starts with a solid foundation at the hips!

Featuring Mitch Starkman, Physiotherapist

Sidelying Straight Leg Raise
PLEASE CONSIDER SUBSCRIBING: About The Movement Library The Movement Library is a compilation of mobility, strength and corrective exercises demonstrated just for you by a physiotherapist. We've included some quick reasons as to why you may need to work on each exercise, while emphasizing proper technique so that you can truly, Move Like You Mean It! About The Movement Centre: The Movement Centre strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist. We use real cases to identify, reveal, and treat movement dysfunctions as they relate to common orthopedic issues. The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately, we want to help you achieve your goals. *************************************** Connect with The Movement Centre: Check The Movement Centre THE CHANNEL: Follow The Movement Centre on INSTAGRAM: Follow The Movement Centre on FACEBOOK: *************************************** When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It


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