Nerve Flossing | Windshield Wipers

Never forget that your nerves run from the head and neck, to the shoulder and all the way down into your arm. Our nerves run in, around and through our muscles as they course through our body. The median nerve run mainly along the inside of the upper arm and front of the forearm. It can also often play a role in a common nemesis, carpal tunnel syndrome.

Featuring Mitch Starkman, Physiotherapist
PLEASE CONSIDER SUBSCRIBING: About The Movement Library The Movement Library is a compilation of mobility, strength and corrective exercises demonstrated just for you by a physiotherapist. We've included some quick reasons as to why you may need to work on each exercise, while emphasizing proper technique so that you can truly, Move Like You Mean It! About The Movement Centre: The Movement Centre strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist. The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately, we want to help you achieve your goals. *************************************** Connect with The Movement Centre: The Movement Centre WEBSITE: Watch The Movement Centre CHANNEL: Follow The Movement Centre on INSTAGRAM: Follow The Movement Centre on FACEBOOK: *************************************** When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It! This is not personalized medical advice.


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