Improving the Hip Hinge Part 1

Many of us have trouble with the hip hinge pattern. What does that mean? Let's make it simple - picking up a basket of laundry? Sitting up and down from a chair? They all require you to HINGE from your hips without compromising your lower back. This episode was so big we had to break it up into two - welcome to part 1!

Featuring Mitch Starkman, Physiotherapist
Improving the Hip Hinge Part 1

PLEASE CONSIDER SUBSCRIBING: About Movement Mondays: New videos every Monday! We take a look at common orthopedic and musculoskeletal injuries, insufficiencies, self-treatment exercises and most importantly, real life examples so you can truly Move Like You MEAN IT! About The Movement Centre: The Movement Centre strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist. We use real cases to identify, reveal, and treat movement dysfunctions as they relate to common orthopedic issues. The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately, we want to help you achieve your goals. *************************************** Connect with The Movement Centre: Check The Movement Centre THE CHANNEL: Follow The Movement Centre on INSTAGRAM: Follow The Movement Centre on FACEBOOK: *************************************** When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It!


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