Chris Johnson PT is always innovating with novel takes on classic exercises. Follow him on instagram @ZerenPT as he rehabs his shoulder.
Check out the latest overhead press and lunge variation, your delivery guy won't be doing this!
Pizza Pie Reverse Lunge to Overhead Press
Chris Johnson PT is always innovating with novel takes on classic exercises. Follow him on instagram @ZerenPT as he rehabs his shoulder.
Check out the latest overhead press and lunge variation, your delivery guy won't be doing this!
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