The Swiss Ball Exercise You Should Never Do

Mitch Starkman via The Movement Centre demos a commonly seen swiss ball exercise that probably isn't as effective as it could be.

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Check out all our easy to use videos at Featuring Mitch Starkman, Physiotherapist PLEASE CONSIDER SUBSCRIBING: Featuring Mitch Starkman, Physiotherapist About Movement Mondays: New videos every Monday! We take a look at common orthopedic and musculoskeletal injuries, insufficiencies, self-treatment exercises and most importantly, real-life examples so you can truly Move Like You MEAN IT! About The Movement Centre: We make videos to help you feel and move better. Oh, and keep you moving towards your goals. *************************************** Connect with The Movement Centre: Check The Movement Centre THE CHANNEL: Follow The Movement Centre on INSTAGRAM: Follow The Movement Centre on TWITTER: *************************************** When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It! This is not personalized medical advice.


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