Sliding Kettlebell Lunge

This is an awesome and way more difficult than it looks lunge variation. You get stability training, lateral chain activation, hip mobility, and motor control all in one! Thanks again to Chris Johnson for continuing to innovate!

@hes_in_good_nick reminded me of this simple exercise that challenges so many things. Numerous ways to progress or regress this exercise. Use a wool sock, skid plate, Tupperware lid if you don’t have the slide board booty. Enjoy and as always remember that it’s about the end goal and where you plug and play from a programming standpoint as there are no magic exercises.

A post shared by Chris Johnson PT (@zerenpt) on Jun 22, 2018 at 12:34pm PDT