This is an awesome and way more difficult than it looks lunge variation. You get stability training, lateral chain activation, hip mobility, and motor control all in one! Thanks again to Chris Johnson for continuing to innovate!
Sliding Kettlebell Lunge
This is an awesome and way more difficult than it looks lunge variation. You get stability training, lateral chain activation, hip mobility, and motor control all in one! Thanks again to Chris Johnson for continuing to innovate!
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