Unilateral ASLR and Bridge Combination

Chris Johnson, PT of Zeren PT and Performance demonstrating a powerful and difficult combination of resisted Active Straight Leg Raise and Unilateral Bridge. As always, it's tougher than it looks! You may find this improves your hamstring extensibility on the the ASLR side!

SLR + unilateral bridge isometric. Ankle wts belong on the foot with this drill...great rehab drill during the early phases following a variety of situations. As always gotta know how to plug and play

A post shared by Chris Johnson PT (@zerenpt) on Jul 9, 2018 at 5:01pm PDT