Challenging Core Combo

Dr. Leon Knight aka @theperformancedoc on instagram recently posted this super challenging core flow. Try it and let us know what you think!

💥Core Combo💥 This can be done on a Sunday, Funday, Long day, Leg Day, Arm Day, National Sibling Day, your Birthday....ANY DAY. All you need is space! Multi-planar...multiple muscle groups...multiple positions...multiple movements. PLENTY OF WORK 😅 Tag, Comment, & Share with someone with down for a CORE challenge‼️ - ▪️ #ThePerformanceDoc #RehabWithTheDoc #TeamMovement

A post shared by Dr. Leon Knight (@theperformancedoc) on Sep 2, 2018 at 10:20am PDT