Tough Hip Flexor Training

Many times the perception of pinching/tightness in the front of the hips during squatting or other activities is due to weakness in hip flexors. This is a more advanced drill than the normal resisted open chain hip flexion variations with a band.

This works on single limb stance stability plus hip flexor strength, thanks again to Chris Johnson for coming up with deceptively tough drills!

A post shared by Chris Johnson PT (@zerenpt) on


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