Chronic Neck Pain: Should We Load It?

A recurring theme here on Physio Answers is using Active Solutions for problems with activity. Stretching, massage, manipulation, needling etc, are all passive and temporary ways to make you feel better. In the end, they have rapid but fleeting effects. If you really want to change the perception of tightness or pain, you need to take active steps in your own recovery.

Dr. Leon Knight, aka @theperformancedoc is back with a simple loading strategy for neck pain or a chronic tight neck. Thoughts?


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