Dr. Nicole Surdyka PT, DPT, CSCS @dr.nicolept on instagram goes over 3 novel ways to use a foam roller, other than rolling out your tissues! Try these, my favorite is using it as a cue for single leg RDLs!
Different Uses for a Foam Roller
Dr. Nicole Surdyka PT, DPT, CSCS @dr.nicolept on instagram goes over 3 novel ways to use a foam roller, other than rolling out your tissues! Try these, my favorite is using it as a cue for single leg RDLs!
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