Stir the Pot: The Greatest Core Exercise Alive!

Dr. Leon Knight, aka @theperformancedoc demos a Stir the Pot. Try it! What are your thoughts? Is it the greatest core exercise ever?

💥Stir The Pot💥 Love this exercise...one of the BEST! I have NO EVIDENCE that it is “The Greatest Core Exercise Alive.” Tag, Comment, & Share with someone with someone who likes to challenge their core‼️ - ▪️ #ThePerformanceDoc #RehabWithTheDoc #TeamMovement

A post shared by Dr. Leon Knight (@theperformancedoc) on Oct 1, 2018 at 12:45pm PDT