Strict Swimmers for Shoulder Mobility

Try this awesome mobility drill to improve shoulder and thoracic mobility. Thanks again to Dr. Leon Knight, DPT - @theperformancedoc for sharing on instagram! Give him a follow!

💥Strict Swimmers💥 I love this swimmers drill and use it all the time. Recently, I’ve added the blocks underneath the front part of the shoulder to block the tipping (dumping forward) to promote true shoulder extension/retraction. GOLDEN! Tag, Comment, and Share with someone who could benefit from SHOULDER WORK‼️ - ▪️ #ThePerformanceDoc #RehabWithTheDoc #TeamMovement

A post shared by Dr. Leon Knight (@theperformancedoc) on Sep 26, 2018 at 8:12am PDT