Anterior Core Flow

Here's a moderate-advanced variation on Renegade Rows, one of my favorite exercises!

💥Renegade Row💥 [Mod-Advanced] This variation is ROUGH but GREAT at the same time. Body control is always the KEY 🔑 . Tag, Comment, & Share with someone who has GREAT body control.‼️ - ▪️ #ThePerformanceDoc #RehabWithTheDoc #TeamMovement

A post shared by Dr. Leon Knight (@theperformancedoc) on Nov 24, 2018 at 8:37am PST