Get Those Obliques Working!

Our obliques do much more than simple single plane movements. Challenge them with this great variation by @theperformancedoc Leon Knight!

🔥Core Work🔥 Our obliques are responsible for MUCH MORE than side crunching. If you train them in isolation they will have difficulty adapting and stabilizing in various positions. The split stance KB has it all...requiring motor control throughout the movement. Tag, Comment, & Share with someone who LOVES CORE WORK‼️ - ▪️ #ThePerformanceDoc #RehabWithTheDoc #TeamMovement

A post shared by Dr. Leon Knight (@theperformancedoc) on Nov 1, 2018 at 4:13pm PDT