Mastering a movement means making it look easy. This is a lot more difficult than it looks, like most of Chris Johnson's exercise drills. Try and hold your single leg bridge as still as he is with resisted open and closed chain hip abduction. Follow @zerenpt on instagram for more!
Tough Bridge Variations
Mastering a movement means making it look easy. This is a lot more difficult than it looks, like most of Chris Johnson's exercise drills. Try and hold your single leg bridge as still as he is with resisted open and closed chain hip abduction. Follow @zerenpt on instagram for more!
0 comments:
Post a Comment
Prove you're not a bot!