Dynamic Side Planks

Chris Johnson of Zeren PT and Performance is a master at making classic drills into novel variations. This like most of his movements is deceptively tough to stay stable! Check it out!

Not sure how I ended up doing this exercise though it’s intriguing on a certain level. Something I will likely never prescribe to someone. Ultimately just part of a movement exploration session.

A post shared by Chris Johnson PT (@zerenpt) on Nov 28, 2018 at 12:14pm PST