Challenge Your Stability

This is an insanely difficult drill to challenge your stability. Having symmetry and stability is key for running to prevent injuries from overload. Chris Johnson, a master of strength, stability, and symmetry demonstrates and makes it look easy, as usual.

Such an insanely challenging drill especially when it comes to trunk control...jeez!!!!! #running #triathlon #runnerszone #marching #seattle @mobilityfit @simplywillb @runningmatekc @kc_endurance @dr.drew.dpt @sisu @trainingpeaks @brooksrunning @usatf @usatriathlon @run.tri.physio.lindseyplass @sportinjurymatt @running.physio @runfitdoc

A post shared by Chris Johnson PT (@zerenpt) on Jan 7, 2019 at 4:29pm PST