Running and Pain

An awesome set of ground rules when it comes to running and pain, from an expert Runner and Physical Therapist, Chris Johnson, PT, of Zeren PT and Performance

Some ground rules related to pain and running to foster sensible decision making #running #triathlon #pain #tendinopathy #bonestressinjury #physicaltherapy #runningrelatedinjuries @kc_endurance @runningmatekc @drelliesomers @trimarni @ironmantri @usatf @usatriathlon @misszippy1 @rehabscience @brad_beer

A post shared by Chris Johnson PT (@zerenpt) on Dec 29, 2018 at 10:16am PST