Challenging Plank Flow

Planks don't have to be static holds. See what you are capable of and work on strength and stability in this challenging flow. Via @theperformancedoc

💥Body Control💥 Take a moment....and see what kind of control you have! Body control drills keep you honest and improve your COORDINATION of the kinetic chain. Stop sleeping 😴...Tag, Comment, & Share with someone who needs to add some STABILITY in their life‼️ - ▪️ #ThePerformanceDoc #RehabWithTheDoc #TeamMovement

A post shared by Dr. Leon Knight (@theperformancedoc) on Jan 27, 2019 at 10:03am PST