Crazy Single Leg Bridge Variation


Chris Johnson of Zeren PT and Peformance demonstrating an advanced version of the straight leg raise, single leg bridge. He is using a strap to hold a kettlebell on the unsupported side of his hip!

It looks like a still pic, because he's a master of motor control/stability from hours and hours of practice and working out! Thanks for the awesome variation!

If you need help with stability, recovering from injury, or return to sport, give Dr. E a shout out for an online or live consult!

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