Flow for Low Back Stiffness

From the instagram of Dr. Leon Knight, aka @theperformancedoc, here is an effective series of movements for low back stiffness. Keep moving!

If you need a live consult online or in person, reach out to Dr. E at EDGE Rehab and Sport!

💥Low Back Stiffness/Pain💥 Back Pain? Let’s start moving....This MOVEMENT FLOW combines two simple and effective drills in an non threatening manner to desensitize the low back muscles! Tag, Comment, and Share with someone who can’t shake stubborn BACK ISSUES‼️ - ▪️ #ThePerformanceDoc #RehabWithTheDoc #TeamMovement

A post shared by Dr. Leon Knight (@theperformancedoc) on Feb 6, 2019 at 3:16pm PST