Mini Band Shoulder Matrix

Chris Johnson uses this Mini Band Shoulder Matrix to challenge the shoulders of his tri-athletes. 5 second holds in each of these positions and you'll feel the burn! If you need help live or online, contact Dr. E at EDGE Rehab and Sport Science!

#Simple mini band matrix to challenge the #shoulder complex that I often prescribe to the #triathletes I coach. Kinda like a condensed #throwersten but for swimmers. Can’t forget about strength of the #internalrotators though. I generally prescribe 5s holds per position and repeat 5x on 30-45s rest. Have a practice. This can also yield a wealth of information from a diagnostic standpoint. @ironman @performbetter @USAT #Seattle @therunningroom @runningmatekc @trilindseyplass @saucony @jaydicharry

A post shared by Chris Johnson PT (@zerenpt) on Feb 17, 2019 at 5:07pm PST