Advanced Hip Training - Straight Leg Raise Plus Roll

Eccentric Hip Training plus isometrics are often ignored in many rehab and exercise programs. Here is Chris Johnson of Zeren PT on instagram demonstrating a novel combination of SLR and roll to work on eccentric strengthening of the hip abductors. If you need a live or online consultation for hip or low back issues, contact Dr. E at EDGE Rehab and Sport!


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