Build Your Calves and Glutes Toe Taps!


Another deceiving drill from Chris Johnson, PT of Zeren PT and Performance. He's a good friend, and my go to resource as a PT, runner, triathlete, and specialist in both of those sports.

Everyone thinks toe taps are easy, but this variation, especially with a heavy band and on the toes of the stance leg is rougher than it looks!

Check out Running on Resistance - Chris' amazing ebook resource with over 100 videos! For Runners and Clinicians looking to up their strength training game. $10 off until April 2, 2019 midnight EST. Click on the image below to have the coupon auto applied at checkout.

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