Quadriceps Strain Rehab

Strain your quadriceps? Here is a progression from Dr. Nicole Surdyka, reposted with permission from her instagram.



This quick video takes you through phases 1 through 3 as to fully rehab you need to get those quads progressively loaded. Need a live or online consult? Contact Dr. E at EDGE Rehab and Sport!


0 comments:

Post a Comment

Prove you're not a bot!